Fitness with
Compassion
Online fitness and wellness programs designed to empower decision-making and effective goal-setting
Will McDonald
Fitness and Wellness Coach
MISSION
To empower individuals on their wellness journey by integrating physical fitness with emotional and mental well-being.
I believe in a holistic approach to fitness that honors your unique experience and meets you where you’re at. Together, we can build a program that fosters resilience, emotional awareness, and compassionate self-care techniques to support you throughout your journey.
Drawing on my experience as a fitness trainer and my current studies as a doctoral student in Mind-Body Medicine, I create personalized training programs that emphasize heightened self-awareness.
My goal is to empower your decision-making and goal-setting processes, helping you not only achieve your fitness goals but also cultivate a balanced and fulfilled life.
“Will’s work out programs are ever changing which keeps things interesting and in that way always sensitive to my current life situation. He is a very kind, skilled and thoughtful health care provider and I am grateful to have him on my team.”
Sandy B., client since Sept. 2020