Pricing Options

A: FWC goes beyond traditional fitness. I blend physical training with emotional and mental wellness support, empowering you to build a routine that nurtures the whole person. It’s not just about getting fit; it’s about becoming an effective goal-setter and an empowered decision-maker, helping you develop a clear sense of what truly aligns with you.

A: It is important to recognize that physical health is deeply connected to emotional and mental well-being. In our sessions, we integrate mindfulness, nervous system regulation techniques, and compassionate self-care, helping you to build resilience, self-awareness, and tools for managing stress. My goal is for you to feel physically capable, emotionally balanced, and mentally clear.

A: The free consultation is an opportunity for us to connect and get a clear sense of your goals, needs, and any concerns you may have. We’ll discuss your current fitness level, any past experiences with fitness or wellness programs, and the specific outcomes you’d like to achieve. I’ll share more about my approach, how it integrates physical, emotional, and mental wellness, and answer any questions you might have. This is a time for us both to see if the program is a good fit for you.

Your first paid session will be all about building a strong foundation. We’ll start with a physical assessment to personalize your fitness plan, then introduce mind-body techniques like mindfulness and nervous system regulation, which promote resilience and self-awareness. By the end, you’ll have a clear path forward that blends physical fitness with holistic self-care support for your overall well-being.

A: Not at all! FWC WELCOMES EVERYONE, regardless of experience level. Whether you’re new to fitness or have an established routine, the personalized approach we build together ensures that each session is tailored to meet your unique needs and abilities.

A: Along with improved physical fitness, you can expect to develop a deeper mind-body connection, enhanced emotional resilience, and greater self-awareness. Many clients gain the confidence to understand and communicate their authentic needs, build self-assurance, clarify their priorities, and embrace a purposeful approach to wellness as they progress. Our focus together on your holistic growth means that progress goes beyond the gym, offering support in every area of life.

A: No, you don’t need a gym membership to participate. Since the program is online, I meet you exactly where you are. We build your program around what you already have and what you’re willing to add—including the option to get a gym membership if that aligns with your goals. Together, we ensure you can apply what is learned in each online session, whether it’s through live training or a plan you follow on your own. This way, your fitness journey fits seamlessly into your life.